During the worldwide spread of the Covid-19 pandemic caused by the Coronavirus, every parent must focus on boosting their child’s immunity and preventing any allergy or flu-symptoms from spreading.
So, parents, this is the time when you can improve and monitor your child’s eating habits and sensitize them about various nutritional requirements for complete health and immunity. Any nutritional plan for your child must feature the following: as by best play school in paschim vihar
1. INCREASE OF WATER INTAKE
According to nutritional science, adequate water consumption which is rich in oxygen ensures better oxygen delivery to the child’s brain and blood. The increased water-intake also keeps the body hydrated and keeps blood circulation to an optimal level.
During this lockdown, children are unable to indulge in a lot of physical activity, which decreases their water intake. We, as parents, must monitor and correct that. We can also add some natural citrus and fresh fruit pulp to their fluids, like lemon water, which not only quenches thirst, but is also a great source of Vitamin C.
2. INTAKE OF ESSENTIAL VITAMINS AND NUTRIENTS
Essential vitamins and minerals help to fight various cold, cough and flu, and therefore it is very important to include these nutrients in the child’s daily nutrition.
Vitamins C and D play a crucial role in preventing the flu. Sources of Vitamin C include citrus fruits like lemon, kiwi, guava, and vegetables like broccoli, cauliflower, sprouts, capsicum etc. Sources of Vitamin D include fresh orange juice (not store-bought), oatmeal, whole-grain cereals, etc. Gooseberry (Amla) is also extremely rich in Vitamin C, and you can consider sprinkling Amlapower over all the veggies or dishes if your child refuses to eat it directly.
3. USE OF ORGANIC HERBS
Since outdoor activities are quite limited, consider boosting your child’s immunity with some products that usually available at home. Some viable and age-old options include an infusion of tulsi leaves, a glass of turmeric milk, or adding black pepper to food. These have natural anti-microbial properties, allowing them to fight against a slew of respiratory infections, flu, colds, and digestive problems.
4. BREASTFEEDING IN TODDLERS
The mother’s breast milk is considered the best nutrient source, as it contains numerous nutrients that protect against infectious diseases and positively influence immune system development. It is the best source of nutrition for newborns and infants.
5. FANCY PRESENTATION OF HEALTHFUL DISHES
These immunity-boosting super-food sounds great on paper, but children are extremely fussy eaters, and many will outright reject these vegetables and fruits! Try to come up with strategies to introduce a good variety of healthy dishes like oats, wheat pasta/rice with green veggies, and fruits in a colorful, appealing and attractive way. This will prevent your child from getting bored and losing interest in eating the same servings repeatedly. Presentation is quite important, so make sure you are choosing the right plate (often, introducing the same plate that is kept for adults make children more involved and invested in their food) while serving to your little ones.
Play school in Paschim Vihar suggest this to parents.